A low-GI food has a glycaemic index of less than 55. You can buy a book that lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate-rich foods.

Foods containing carbohydrates are often also high in fibre, which is important for a healthy gut microbiome and keeping you fuller for longer. Medlin advises anyone on a low-carb diet to ensure ...

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...

Some features on the Vulcan S include an analogue display, dual-channel ABS, DRLs, and more. The seat height is the lowest on this list coming in at 705mm.