The holiday season is coming up, are you ready to do some low carb baking? The holidays are coming - here are 20+ of the best ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

For whatever reason you might be following a low-carb diet, you’re probably quite familiar with seeing chicken on your plate for dinner frequently. The protein is an easy choice when selecting a main ...

The best part about dessert is knowing there’s no wrong time for it, and chocolate always proves that point. With 19 low-carb treats on hand, the only real problem is choosing which one to try first.

If you’re looking for a cookie that’s both elegant and irresistible, Almond and Chocolate Sandwich Cookies deserve a spot on your baking list. These cookies are crisp and delicate on their own, but ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

One question I often get from clients is which diet is best for weight loss? Is it low carb or low fat? While both diets can achieve weight loss, the two are very different and have different ...

A decade ago, Ran and Dorit Hirsch struggled to find tasty and nutritious food options that would satisfy their daughter, who has Type 1 diabetes, without requiring the rest of the family to make ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts the ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...