Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free ... Check the list of side ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Our ancestors' preference for carbohydrates may have existed long before agriculture became popular, according to a recent study. Recent archaeological findings have cast doubt on the widely held ...

On Oct. 17, pasta fans have an extra reason to indulge in their favorite meal: National Pasta Day. To celebrate the foodie ...