Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

In his Monday motivation post, Anand Mahindra shared a video of an elderly man working out at the gym. The industrialist said it was the mindet of the man that inspired him, adding that the man's ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

After a two-year plateau, I built muscle within two months ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

A WOMAN who has lost 200lbs has admitted men “fetishizing” her for her larger body was a major motivation for her weight loss ...

DeNick pinned Gunner McFall in 17 seconds at heavyweight to help spark Kingsway to a 13-0 lead. Township battled back, but pins from freshman Matthew Miranda and junior Gabe Eisenhart on the final two ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

From 5am gym sessions to steering major technology initiatives, Brendon Moodley, head of data platforms and product delivery ...

A Cape Town man lost 50kg in six months through walking and eating healthy meals and cutting calories, but health experts warn about the risks of rapid weight loss.