If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to twists and twizzles.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

We go over squat form plus variations to try.