Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Dasilva stressed the need for founders to take care of themselves—mind and body—to set an example for their teams. “The best ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

The Devi International Boarding School opened in the small community of Mill Village in 2017 with 24 students. That number ...

Ron Emmons heads to a wellness retreat in Chiang Mai to see what a monk can teach him about stilling the mind. “Who better to ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...