Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Just over a year ago, Erika Sharples suffered a hemorrhagic stroke. The now 52-year-old, who had been living in Manahawkin and working in Wall, remembers little of the experience beyond the ambulance ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

A sore throat can transform an ordinary day into an uncomfortable ordeal, making swallowing painful and speaking difficult. Whether caused by viral infections, bacterial infections, allergies, or ...

June 26, 2025 – The new COVID-19 variant that now makes up about a third of U.S. COVID cases has a signature symptom: a painful sore throat that feels like "razor blades." "This 'razor blade sore ...

Share on Pinterest As the Nimbus variant increases in the U.S., many are reporting an unusually intense sore throat, described as feeling like swallowing razor blades. Ozgur Cankaya/Getty Images The ...

Painful symptoms caused by a new COVID-19 variant has led to a new nickname: "razor blade throat Covid." Experts say so far, people aren’t likely to get sicker from this variant than others, but that ...

There's a new COVID-19 strain that, according to health experts, can cause symptoms that feel like swallowing razor blades. According to information from the World Health Organization, this new ...