Did you know the time you go to bed can affect your chances of a heart attack or stroke? “Middle-aged and older adults who ...

I’m at the end of my rope and I need help. My 4-year-old daughter is in a pre-K class with a schedule that has turned my life totally upside down. She has a two-hour nap time every day. She stopped ...

On a rainy autumn evening 15 years ago, The Gospel Singing Koon Family was doing what it does: punching holes in the clouds ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

Structure is one of the clearest ways children experience love, and it tells them the world is predictable and that someone ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

At their child’s birthday, a woman exposes her husband’s calculated betrayal with their nanny. Silence breaks, power shifts, ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Ineza King, 3, and her baby sister were among seven people injured when a truck ploughed into multiple vehicles on Queensland's Sunshine Coast.