Thelot, a design and media professor and founder of 13101401 Inc., prefers to keep it simple with binder clips and rubber bands (“I find the blue ones from bunches of asparagus or broccoli are the ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal ...

Jessie James Decker discussed with Fox News Digital about her viral family fitness photos and shares her ongoing migraine ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

From calm Gulf Coast shores to action-packed Atlantic beaches, these Florida spots make family beach days easy, safe, and fun ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to life indoors, adapting easily to household routines, limited space, and ...

"It makes me sad when people feel they have an expiration date." ...