Last evening we all gathered in the boys’ room for our bedtime story and prayer. It is important to the children that we pray for protection over our dreams. They notice a distinct difference in not ...

The HBO Original documentary Music Box: Happy and You Know It explores the tunes that are "terminally uncool to adults and ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

If your sleep is not deep enough, check out these expert-approved hacks for expert-approved guidance to restorative rest. Sleep is the bedrock of entire well-being. Neglecting quality sleep is ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother ended up giving me my first ...

A Tootsie Pop of a kids movie whose tough but tasty core is trapped inside layers of semi-flavorless sugar, Netflix Animation’s “In Your Dreams” — written and directed by Kuku Studios founder and ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...