I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

To read more: 💪 <a href=" The ketogenic diet is definitely the new superstar in the health and weight loss world. It can be ...

Prediabetes is defined by blood sugar levels that are higher than normal, yet not high enough to be classified as type 2 diabetes. When not managed properly, prediabetes can lead to type 2 ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Experts warn that hearing loss can be an early sign of undiagnosed diabetes Fluctuating blood sugar levels can damage blood vessels in the inner ear Symptoms linked to diabetes include tinnitus and ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Research shows that lifestyle changes such as diet, exercise, and weight loss are the most effective ways to reverse prediabetes. If lifestyle adjustments aren't enough, metformin has been ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...