I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

To read more: 💪 <a href=" The ketogenic diet is definitely the new superstar in the health and weight loss world. It can be ...

Prediabetes is defined by blood sugar levels that are higher than normal, yet not high enough to be classified as type 2 diabetes. When not managed properly, prediabetes can lead to type 2 ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Experts warn that hearing loss can be an early sign of undiagnosed diabetes Fluctuating blood sugar levels can damage blood vessels in the inner ear Symptoms linked to diabetes include tinnitus and ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Research shows that lifestyle changes such as diet, exercise, and weight loss are the most effective ways to reverse prediabetes. If lifestyle adjustments aren't enough, metformin has been ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...