You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Federal Ministry of Research, Technology and Space via the German Center for Diabetes Research (DZD e.V.). Deutsche Forschungsgemeinschaft (DFG; GRK2816). Innovative Health Initiative (IHI) of the ...

“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like, I have veins.” The tech-exec-turned-biohacker tilts his phone screen toward his six-pack. “And I’m 52,” he ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

A study in mice suggests that a keto eating regimen may have long-term downsides Researchers aren't sure if their results would be the same in people but urge caution SUNDAY, Sept. 28, 2025 (HealthDay ...

Many adults in the U.S. are living with serious health conditions like high blood pressure (hypertension), prediabetes, or type 2 diabetes. Many of them are also overweight or obese. These health ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...