Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

The prediabetes symptoms and warning signs to watch for that many people miss including fatigue, blurry vision, and dark skin ...

Turmeric : The dried and ground rhizome (the underground stem) of the Curcuma longa plant. It is a bright yellow-orange spice ...

Various foods, such as berries, whole grains, fish, milk, and some plant-based options, have shown anti-diabetic effects in studies. These foods are rich in bioactive compounds that may assist in ...

Some studies have shown that keto may contribute to increased muscle fatigue in young, healthy females, possibly affecting workout performance and overall weight loss outcomes. The researchers ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

A British man who rejected the standard of care to treat his brain cancer has lived with the typically fatal glioblastoma tumor growing very slowly after adopting a ketogenic diet, providing a case ...

Swapping some starch for lean beef leaves insulin sensitivity, glucose control, and cardiometabolic risk markers basically ...