Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Both the ketogenic and Mediterranean diets successfully cut blood sugar levels in patients with prediabetes or type 2 diabetes, according to a small randomized crossover trial. Among 33 adults, the ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

The Mediterranean diet and the Keto, or ketogenic, diet have both received praise over the past few years for their abilities to help people lose and maintain weight, as well as cutting blood sugar ...

A child’s diet is important because it helps them grow, stay healthy and have the energy to play, learn and do the things they love. If you’re the parent or caregiver of a child with diabetes— or one ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Please provide your email address to receive an email when new articles are posted on . There has long been debate about which low-carbohydrate diets — specifically, Mediterranean vs. ketogenic — ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...