The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.

Only 22% of males and 12% of females on the diet showed stress-related issues, compared to half on a normal diet Researchers say the results show how diet could influence brain development early in ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

New research published in Science Advances warns against long-term keto diet adherence. A mouse study revealed prolonged high-fat, low-carb eating led to glucose intolerance, fatty liver, and ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas fueling social media's beloved high-fat, low-carbohydrate ketogenic, or keto ...