Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...