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Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu – an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

The kinds of izakayas that typically land newspaper reviews are places like Seattle’s Itsumono, where Japanese drinking food staples are sent on a global tour, or San Francisco’s Rintaro, where former ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

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Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” – an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching, ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...

Fitness coach Lars Meidell introduces Hara Hachi Bu, a Japanese eating practice promoting mindful eating. This method encourages stopping when 80% full, fostering natural satiety and preventing ...

If you’ve ever wondered why it feels impossible to stay shredded while still enjoying your meals, you’re not alone. Many of us eat until the plate is clean, not until our body says stop. But in Japan, ...