There’s no such thing as a “low-carb” version of popcorn. So, if you’re going to have popcorn, measure out your own serving and opt for the all natural, butter-, and salt-free varieties.

Popcorn is naturally low in calories and fat, and it's 100% gluten-free, says Largeman-Roth. ... Is popcorn a carb? Yes, corn is a carbohydrate, as well as a starchy vegetable.

Because popcorn is a carbohydrate-based food, it might not be the most ideal snack to eat when doing the keto diet, as it’ll quickly contribute to your daily carb goals.

Corn in itself is considered pretty carb-heavy. But, believe it or not, popcorn isn’t that high in carbs: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of ...

Popcorn is a complex carb, which takes longer to digest and does not spike blood sugar significantly, the experts note. The fiber content also helps slow digestion and control blood sugar.

Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.