The ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates (carbs). The keto diet is high-fat, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Making keto banana bread recipes is a delightful way to enjoy a tasty treat while staying mindful of your nutrition. These recipes offer a low-carb twist on the classic banana bread, making it ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The classics are yummy, but there are Black-owned treats, from chocolates to candy apples and "puppy chow," worth checking ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...