In this video, I share unique Indian and vegan recipes including crunchy pizza canapés, nutritious ragi idli, and comforting Tibetan thukpa. Learn step-by-step tips to create these flavorful, ...
If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...
A fluffy chicken idli recipe that blends steamed South Indian idlis with lean chicken, creating a protein-rich breakfast ...
Highlighting practical Indian meal choices that support daily nutrition and comfort. The article helps readers make steady food decisions while ordering through Zomato, focusing on familiarity, ...
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Oats upma is a quick and easy breakfast option that combines oats with assorted vegetables like carrots, peas, and beans. Cooked with mustard seeds, curry leaves, and turmeric for flavor, this dish ...
This article explores practical Indian recipes suited for daily meals, focusing on familiar regional dishes that balance nutrition and comfort while remaining easy to order through Zomato.
Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support ...
As lifestyle diseases rise, Indian consumers are turning to clean nutrition prioritising natural ingredients, transparent ...
Called sooji “just a glorified version of maida,” she argued that it has a moderately high glycaemic index, “practically no fibre,” and is essentially a refined carbohydrate. According to her, a ...
Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...
A growing list of restaurants are packing their menus with protein as more Americans opt for healthier diets. Subway recently announced that it was kicking off the year with new Protein Pockets. The ...