Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Oftentimes constipation is more than just a minor inconvenience-it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

A bill that would allow California prosecutors to help quickly take firearms away from people who pose a threat is now in Gov. Gavin Newsom’s hands, officials announced Thursday — one day after ...