Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

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Imagine starting the new year with the promise of at least a $147 million payout from the federal government. But there are ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

The likelihood of a culture creating a thriving company increases exponentially when you invest the time and care into ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

After more than 30 years practicing medicine in rural Southern Indiana, I've learned something important: the best health ...