Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Seeds can be a great way to add protein to your diet. However, some seeds are less than desirable. These seeds in particular should be avoided by seniors.

Looking for some healthy seeds to add to your meal? Then try adding Flaxseeds for better health. And if you are unaware, ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

Protein bars get the job done, but let’s be honest—they’re rarely something you crave. Too chalky, too chewy, too sweet, or just flat-out boring. When you want to stay fueled without forcing down ...

A form of oil seeds flush with omega-3 fats and fiber, Flax aids digestion along with keeping heart ailments and Type-2 diabetes at bay. Also known as Linum, Flax have been used for thousands of years ...