Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

JANESVILLE – The Sounds of Summer: Live Outdoor Music at Rotary Botanical Gardens, happens Sunday, Sept. 14, from 1-3 p.m. at Rotary Botanical Gardens. Sounds of Summer is a live music series ...

Democratic Rep. Adam Smith, who is organizing the bipartisan trip this month, said he is "deeply worried" that the U.S. and ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

The Taste of Chicago kicks off today in Grant Park, giving many Illinois residents a chance to try delicious food and drinks from dozens of vendors while listening to live music. But what will the ...

Vivid Seats is the New York Post's official ticketing partner. We may receive revenue from this partnership for sharing this content and/or when you make a purchase. Featured pricing is subject to ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...