Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

In a world where work never really switches off, notifications keep buzzing, and responsibilities stack up faster than we can ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

Doctors explain why people relapse into smoking after years of abstinence, and how brain reward memory, stress, ...

Holidays overwhelm many of us. A simple care plan and five key strategies can help you reduce stress, protect your energy, ...

A few quick maintenance checks can prevent breakdowns, keep you safe, and save you from costly repairs along the way.

"Part of the investment plan is to know what you're going to do when the stock market does crash. Because inevitably it's going to," Art Stein said.

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...