You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Life coach and writer Alex Mathers says that being grounded isn't about being calm all the time and having life perfectly ...

You’re safe because you know you won’t go away, even when the connection in the relationship feels untethered; you can feel ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Semi-regularly, Free Times will ask a question of you, dear readers, about an important facet of life in the Columbia area. The next week, we’ll share your anonymous responses, as well as the next ...

Add Yahoo as a preferred source to see more of our stories on Google. If 2025 taught us anything, it’s that modern life can feel like a nonstop pressure cooker — politically chaotic, emotionally ...

Early in my academic career, I noticed that one of the most popular classes on campus was Introduction to Astronomy, a general-science course that anyone could take. The students all loved ...

There has never been an easier time to be a do-it-yourself investor, thanks to the host of technological aids such as financial calculators, budgeting and investing apps, and robo advisers. But ...

If you have trouble getting down on the ground, you can still experience the benefits of yoga without getting out of your chair. Whether you have, injuries, balance concerns, inflexibility, or limited ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

If there’s one thing that everyone can agree on, it’s that taco Tuesday is the best day of the week. It’s hard to beat those easy, cheap, and delicious ground beef tacos, and even picky kids eat them ...