Bring on the sweet potatoes!

These expert-backed tips show you how to safely identify peak ripeness — no squeezing allowed.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Here’s a statistic that will blow your mind: about 60 million tons of food go to waste every year in the USA! Wasting food is as bad for the environment as it is for our wallets. Mastering the art of ...

Eating one avocado a week can help lower LDL cholesterol and support HDL cholesterol. Avocados are rich in potassium, which may help regulate blood pressure. Avocados are versatile and can replace ...

When a sandwich costs more than an hour of your life, something's broken—and it's not the bread. The federal minimum wage hasn't moved since 2009. It's 2026 now, and it's still stuck at $7.25 an hour.

Pancake lovers across the country can soon score bottomless buttermilk pancakes at one of the country’s largest breakfast restaurants. Starting on Jan. 5, 2026, IHOP is offering unlimited buttermilk ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...