A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

A new commemorative plaque has been added to Matthew Perry’s grave in Los Angeles. A photo, shared by Instagram user Arthur ...

Video shows woman attacking gym employee at Miami Planet Fitness MIAMI — A woman was arrested after a violent confrontation with a gym employee that was captured on cellphone video at a Planet Fitness ...

MIAMI (WSVN) - A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal beating of one of the employees, and the tense ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves. Two formative moments ...