Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Police in Michigan released brief bodycam video from the encounter with a mass shooter at a church last weekend. Officers at ...

The rule against hip-drop tackles continues to be enforced by the league’s disciplinary department, but not by the officials on the field. The NFL announced today that Jets defensive lineman Quinnen ...

The NFL has taken no action against the Atlanta Falcons in relation to a possible hip-drop tackle that may have injured J.J. McCarthy last Sunday. The league released its weekly notice of fines on ...