When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.
The low-carb ... 44g. Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. The keto diet has few rules on which high-fat foods ...