For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The Detroit Lakes Dance Team tested its talents against a stacked Section 4AA field at the section championships.

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

The Bemidji High School dance team bested four other schools to win the jazz crown in its first home competition since 2024.

Despite a youth-filled roster, the Austin Packer Dance Team swept Big Nine titles in jazz and high kick for the first time, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with smooth resistance and top-notch features.

The first light of day brings a familiar ritual to millions of households: a cup of coffee. For many, that first sip signals the start of motion, a wake-up call for focus and energy. Across kitchens, ...

DETROIT LAKES — Through sickness and in health, the Detroit Lakes dance team put on a phenomenal final regular-season home performance on Thursday, Jan. 15. The Lakers danced their way to a near sweep ...

ALEXANDRIA — The annual Alexandria Invitational was held on Saturday, Jan. 10, at Alexandria Area High School, featuring competitive dance teams representing 12 programs. In addition to the hosting ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner. Jared Weiss, The Athletic Victor Wembanyama turned heads by kicking a ball out of the ...

After a viral moment earlier this week in which he was able to kick a net stuffed with basketballs, Victor Wembanyama believes he can set a world record for high kicking if he gets the opportunity.