His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Fast Food Genocide.” We should be eating slow carbs—legumes, unprocessed vegetables, fruit, and whole grains that are full of ...

If winter has you wanting meals that feel warm and grounding, these comfort-focused main dishes offer simple, reliable ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Buy a smoked turkey breast for family day. Everyone will like scalloped potatoes (see recipe) with the turkey. Serve colorful steamed fresh green beans and a red-tipped lettuce salad on the side. Add ...

Consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don’t spike blood sugar as much ...

Fruits and vegetables, which are an under-prescribed treatment, have become a crucial part of hypertension treatment, new research said on August 6. Diets high in these foods have been shown to lower ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

Avocados are a low-carb fruit high in fiber, healthy unsaturated fats, magnesium, potassium, and vitamins A, C, and K. Eating avocados has been shown to reduce the risk of cardiovascular disease ...