From the proper way to cook it to its nutritional content, there are many myths surrounding fried rice. We're here to debunk ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...