From the proper way to cook it to its nutritional content, there are many myths surrounding fried rice. We're here to debunk ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

a group of researchers evaluated the impact of a eucaloric carbohydrate-restricted (CR) diet on beta (β)-cell (pancreatic ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...