Cooks often cut the squash in half the long way, scoop out the seeds, drizzle it with olive oil and roast it until tender.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...