By Vijay Kumar Malesu Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Industrial starch, not sugar or bread, may be the real danger to health, warns ortho surgeon Dr Obaidur Rahman. Found in ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

A deal would push the Tata Tea maker deeper into the high-growth value-added nutrition segment, putting it up against players like Nestlé and Abbott.

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...