Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

a group of researchers evaluated the impact of a eucaloric carbohydrate-restricted (CR) diet on beta (β)-cell (pancreatic ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...