Read on to learn why honing a resilience response can protect your heart long-term, and how to do just that. Resilience ...

As women step into their 50s and beyond, they often find themselves navigating uncharted emotional waters. While society ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

I’ve worked with hundreds of individuals who sought help for anger management. They were referred by the courts, by supervisors, by friends or by a significant other. Some seemed to have no remorse ...

Residents on opposite ends of the state are sharing their frustrations and fears over the presence of Immigration and Customs Enforcement (ICE) agents in their cities. At city council meetings this ...

SALT LAKE CITY — We all know the basics for staying physically healthy: eat well, exercise and get enough sleep. But what about keeping your brain healthy as you age? In this week’s Wellness Wednesday ...

These tips will help refresh your mind and bolster your brain. By Christina Caron and Dana G. Smith As 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought for ...

Flu season is here. And RSV and cedar fever season and some gastro intestinal ick and more holiday fun. Since Thanksgiving, the flu numbers, particularly for influenza A, are increasing locally, ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the year for your heart. Ochsner Health has tips to follow and triggers to avoid ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fermented foods can help digestion, metabolism, brain function, ...

Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ...

GameSpot may get a commission from retail offers. The next big addition to Fortnite generated some big complaints, but fortunately, you can raise those directly at developer Epic Games in a new survey ...