Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Germaphobes rejoice at the sight of antibacterial soaps and sanitizers, but excessive use can do more harm than good. These ...

Know how poor eating habits, including excessive fat, sugar, salt, and preservative intake, can harm your health.

Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and enjoying meals as a family can do a lot of good.

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...