With the breath of the waxing gibbous moon now in full view just before the crowning of the full moon, the life force awakens to enable awareness, sen.

February will bring relief from release. Saturn will help you stop coercing things that no longer fit your truth. Let go of depleting routines, roles,.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your heart rate naturally slows down before you conk out at night to shift your body into a rest and repair state. But everyone moves into this slower heart rate at different speeds, and there’s some ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Letters to the editor: The 2nd Amendment is just fine. We're just interpreting it incorrectly Why Elon ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Google’s Big Sleep Foils Hackers by Spotting SQLite Flaw Before Exploit Your email has been sent Google’s Big Sleep AI agentic system spotted a zero-day SQLite bug after threat signals emerged, ...