At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

Miami Dolphins linebacker Jordyn Brooks became the NFL's tackle leader in Week 4 and hasn't been caught in the three months since. But with just one game between Brooks and the league's tackle king ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

ALLEN PARK -- Dan Campbell said Frank Ragnow warned them he had something going on with his hamstring when discussing his plans to unretire. But the Detroit Lions weren’t aware of the severity until ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Darryn Peterson remains day-to-day with right hamstring tightness, missed two games. Decision on Peterson’s availability vs. Duke awaits medical review and practice status. Coach Bill Self ...

Green left Saturday’s game after aggravating the injury, which sidelined him to start the season. The Associated Press Jalen Green put up 29 points in his Phoenix Suns debut on Thursday. PHOENIX (AP) ...