From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

You don't have to do everything the hard way.

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

No equipment needed ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The proven path to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), then restrict calories for a few more months (a.k.a. a cut). Busy guys don’t have time (or ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...