A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

TUSCALOOSA, Ala.— Ashley Johnston couldn't have asked for a much better start to the season for the 2026 Alabama gymnastics team. The Crimson Tide set a program record for a season-opening meet with a ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

In just his first season with the Jacksonville Jaguars, Liam Coen has led this team to greater heights than Doug Pederson ever did, notching his tenth win just 15 weeks into the campaign. The Jags ...

POCATELLO — After six years without hosting a competition, Idaho State University will welcome swim teams from across the region next month for its first meet at the newly renovated Reed Gym pool. The ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

A new Ninja training program for children may be heading to Humble. USA Ninja Challenge, a training course program that teaches children gymnastics skills, plans to add to its Houston area gym ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

As the 2025 Breeders’ Cup at Del Mar draws near (October 31 – November 1), horsemen, bettors, and fans are keeping a close eye on the last few “Win and You’re In” qualifiers that will seal automatic ...

AUGUSTA, OAKLAND, Maine (WABI) - The Decal Maine Challenge Gymnastics Camp is underway. The activities in the Augusta and Oakland gyms help gymnasts take their skills to the next level with high-end ...