Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

F3 meets twice a week and is part of a nationwide network of free, peer-led workouts. Kevin Carr is part of the Cross Timbers chapter, which includes Denton, Flower Mound, Highland Village, Lewisville ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Just weeks after the premiere of popular gay hockey romance series "Heated Rivalry," star Hudson Williams' extensive skincare ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...