Adopt peacefulness as a mindset – and act in a peaceful way toward yourself, those closest to you, your community and the world. That was the message Feb. 3 shared by Buddhist monk Bhikkhu Pannakara t ...

The Dalai Lama won a Grammy for Best Audiobook Narration, drawing praise from Indian political leaders and the Tibetan ...

Arunachal Pradesh Chief Minister Pema Khandu on Tuesday congratulated Tibetan spiritual leader, the Dalai Lama, on ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

We are now into 2026 and have put behind us 2025, which looks better in the review mirror than it did in the headlights. In 2024 this region was devastated by Hurricane Helene. Our region experienced ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

On Friday evening, just after 7 p.m. EST, a large crowd gathered near the Alabama-Georgia state line and in West Point, Georgia, to welcome a group of Buddhist monks on a journey spanning thousands of ...

Objective: This study examined the effectiveness of a short video app–guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Despite how it may seem at first, inner peace and world peace are strongly connected. When people work on themselves to become calm and centered, this directly influences the people around them and ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...