One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

Giants fans are flying high after watching their favorite team knock off the Philadelphia Eagles on Thursday Night Football. Head coach Brian Daboll and his staff need to start protecting quarterback ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Like the Michelin Star for restaurants, the Michelin Key is awarded to top-tier hotels. These 7 in Georgia recently made the list, including 5 new ones.

Until recently, Katrina Cowie lived with her husband Ian in Bristol. Last year, Ian, who lives with Parkinson's and dementia, ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.