The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings, including one in Miami’s Wynwood ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.