The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

But while many people think of exercise as a great way to burn calories, a growing body of research suggests it’s not as ...

Outdoor Gym Supplier Fresh Air Fitness is pleased to announce that they are celebrating 5,000 installations with the launch of their new resistance range, a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings, including one in Miami’s Wynwood ...