This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...